Stress and Anxiety Hypnosis
The majority of us feel anxious occasionally; nevertheless, if being over-stressed interferes with your enjoyment of everyday life, then it's time to do something about it.
Let go of those anxieties with professionally prepared private sessions at Royal Hypnotherapy ™.
So what is Anxiety?
Think of a small child who is always being told No - don't do that or threatened with punishment - or bullied at school or chastised by their peers.
Later in life, as an adult, that same child might feel that they are constantly 'walking on eggshells - afraid to express their own thoughts or ideas.
In primitive times people responded to stress and anxiety by using an integrated 'fight or flight reaction. Our subconscious has not progressed at the same rate as technology and other advances in today's society. It is no longer appropriate to battle off the impositions in our life or getaway for security - we have to stand up and deal with them.
The result of this change - (whether right or wrong) - is that we internalize our anxieties, and they can manifest themselves in numerous ways.
Anxiety can take many forms, but typically speaking, it is a feeling of unease that is often accompanied by other signs such as fretting needlessly, stress, rapid heartbeat and hyperventilation etc.
Dealing with anxiety can be like having a permanent fog around you.
Regardless of what you are nervous or anxious about, our anxiety-release hypnotherapy sessions can help you to relax and see your issues plainly through the fog so you can begin enjoying your life as you should.
Anxiety should be addressed when it seems to be happening a lot, and we can't continue to function daily as we should.
Please refer to my blog post: Stress / Anxiety Relief with Hypnosis in Moncton for more information.