Beat Insomnia naturally with hypnosis
Do you discover yourself tossing and turning all night, not able to sleep till the early hours and to get up feeling sluggish and irritable?
Or perhaps you can initially drop off to sleep rather easily but awaken in the wee hours of the night and discover that you cannot get back to sleep?
Perhaps you can't switch your mind off and are pondering over the events of the day or fretting about tomorrow?
Whichever your problem, hypnotherapy can really help to beat insomnia. Our sessions empower you to discover the best ways to unwind your body and your mind totally. You learn how to put outside distractions, thoughts or ideas out of your awareness more easily so that they do not trouble you when it's time to sleep.
Tips that may help you achieve a good night's sleep.
- Stay away from food late at night.
- Limit the use of computers, tablets, and smartphones before bed.
- Try having a small cup of warm milk 1/2 hour before bedtime.
- Make sure that you've had sufficient daily exercise.
- Use amber lighting in the evening and avoid blue light (cool white).
If you have actually tried these suggestions without success and struggle with insomnia or poor sleep quality, then we are happy to help.
Rediscover the pleasure of enjoying an excellent night's sleep every night.