Hypnosis is a reliable tool for developing habit control, especially when you desire control over a bad or harmful habit pattern but feel powerless to control it consciously.
This scenario often emerges when the subconscious component of your mind manages your bad habit routine, and the subconscious is not as easily communicated with as is the conscious mind. Thus, the subconscious may not understand that it needs to transform the habits that it controls.
With hypnotherapy, by utilizing special hypnotic language, we can interact with your subconscious mind and help it understand that the harmful habit is no longer required as a coping mechanism because there are other options. Once your subconscious approves this info as well as understands it, it can not overlook it. It has to act upon it and start to alter the habits that you want to transform consciously.
Self-defeating practices that respond well to hypnotherapy consist of unnecessary actions such as nail-biting, thumb sucking, hair pulling, daytime and also nighttime bruxism (tooth grinding and jaw clenching), nervous tics, problem eating patterns (e.g., overindulging, cravings for junk food as well as sweets), constant laziness, drinking, as well as cigarette smoking, to name a few.
Numerous daily practices have no genuine pay-off: e.g., nail-biting, thumb-sucking, and also, in many cases, smoking cessation can be accomplished after the first session with hypnotherapy. Much more complex habits may call for several sessions with follow-ups to ensure your success. The key is that you determine what it is you want to achieve. This is because hypnosis does not make you do something that you don't truly want to do. With hypnosis, you can learn better self-constraint and achieve total control over your habits.
In hypnosis, your subconscious mind is open and receptive to the helpful information that your subconscious needs to achieve the habit control you deserve.
What your mind can conceive and believe, you can achieve. - Napoleon Hill
Royal Hypnotherapy - Moncton, NB or Virtual Sessions