Monthly Archives: October 2021

Motivation and Self-Determination

Self-determination and motivation are inextricably linked. When you are determined, you are frequently inspired to take action rather than wait for opportunities to present themselves. In psychological terms, self-determination is a theory that focuses on motivation, and the processes entail individuals pursuing three fundamental goals. These are the demands of relatedness, autonomy, and, most importantly,…
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Stress Relief Through Cooking

Stress and anxiety can manifest in various ways, including fidgeting, nail-biting, or sleepless nights. If left unchecked, it may even lead to substance abuse (smoking cigarettes/cannabis, alcohol, and other drugs) and harm work, relationships, and your quality of life. While numerous stress-reduction techniques are available, one of the most effective is also one of the…
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